Dr Vatsya warns that a hard belly indicates visceral fat, which increases the risk of metabolic disorders, and suggests prioritising lifestyle changes.

A recent study reveals that abdominal fat damages heart health and outlines how the Mediterranean diet can turn things around ...

Insulin resistance is linked to type 2 diabetes and is fueled by daily habits. Dr Sood shares 5 early warning symptoms to ...

Can walking reduce belly fat after 50? Health experts explain how regular walking targets visceral fat and improves ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

PCOS and belly fat are closely linked, primarily influenced by hormones, metabolism, and internal inflammation. Specifically, factors such as higher androgen levels, ongoing inflammation, and visceral ...

Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed ...

How weight loss and diet changes show up in lab results Weight loss creates measurable improvements in lab work that doctors track regularly throughout your journey.

Thyroid issues, chronic stress, and belly fat are closely linked, especially in urban working women. Here’s how this ...

Eggs are hailed for protein but blamed for cholesterol. A gastroenterologist answers common questions on daily egg intake, weight loss, fatty liver, blood sugar, digestion, and the safest ways to eat ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

That stubborn belly fat isn’t harmless. Doctors explain how it weakens abdominal muscles, increasing the risk of hernia. Follow these tips to reduce belly fat. | Health ...