Discover the three exercises Harvard experts recommend for building a stronger, more stable core to prevent injury and improve daily movement.

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Have you been slacking in the posture department? Thanks to our smartphones, iPads and more, many of us spend our days with our necks craning down to stare at our devices. Working from home has also ...

Health reporter Kim Schewitz found doing exercises to fix her rounded shoulders embarrassing as a teen. But she's noticed a vibe shift: correcting your posture feels like a burgeoning wellness craze.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

The side-to-side neck stretch targets lateral muscles in the neck area. Begin by sitting or standing upright with relaxed ...