Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

How to change your mind — and the minds of the people around you, according to experts - IN DEPTH: How do you argue with your ...

Have you ever tried to use the bench press on a Monday night a 5 PM? It’s almost impossible. Most gym goers will never skip a chest or arms workout, but the smaller, less visible muscle groups tend to ...

Trapped in a loop of intrusive thoughts? Discover why we overthink and learn 7 clinical strategies from psychologist Júlia Pascual to break the cycle of rumination and ease anxiety.

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

When the temperature drops, our appetites often do the opposite. We find ourselves reaching for extra servings of parathas, hot jalebis, and fried snacks, all in the name of staying warm. But while ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

The business leader shows a quick session helps her stay fit while keeping up her busy lifestyle ...

As some states enjoy their warmest winter temperatures since the mid-20th century, it’s only natural for pet parents to want ...