Maintaining menstrual hygiene involves changing sanitary pads every 4 to 6 hours to prevent irritation, odor, and infections.

Disposable sanitary pads are the most commonly used period product - they stick into your underwear, absorb blood externally ...

Periods are a natural part of life for millions of people, but the products we use to manage them often come with an environmental cost. Most single-use pads and tampons contain plastic, and when you ...

For the majority of women, they happen once a month, so it's worth taking a minute to work out how to make yours a more eco period. Part of having a healthy lifestyle is keeping the planet healthy too ...