Just ask the British-boxing-record crowd of 90,000 raucous fans who crammed into Wembley Stadium in April 2017 to see him defeat Wladimir Klitschko via an 11th-round TKO. And the undefeated unified ...
A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.
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