The Express Tribune on MSN

Coping with overthinking

In an entropic world, when chaos and uncertainty are all around, people lacking a coping mentality gravitate towards overthinking – a state between thinking and action – making life worthless.
Growing up with moody parents isn’t easy for kids. They’re often left in suspense, always wondering when the other shoe will ...
But some people can’t relax if someone else is mad at them, resulting in high anxiety and stress for however long the ...
While many thrive in the company of friends, others genuinely prefer solitude or fewer connections. It's not necessarily ...
It’s totally natural for our sex lives to ebb and flow — but it’s still reassuring to hear that other couples go through dry ...
Today’s planetary shifts bring heightened curiosity, mental agility, and fluctuating moods. Patience, self-awareness, and ...
Sandra Paiz lets out a gasp and her eyes pool with tears. She puts a hand to her mouth in shock and with the other picks up a ...
The first step in creating your own creative alter ego is to try a similar exercise to the Keith Johnstone one that made me ...
We love intensity. We’ve been raised on it. News that screams apocalypse, relationships that must define us, and careers that are either calling or catastrophe. For us, everything is existential.
So, clear the decks and reboot. Take at least six weeks off being everyone’s dogsbody. Focus on yourself and your schedule, ...
Confidence is an active process. Stop waiting for it to magically show up, and instead take small steps towards building it.