A couple of months ago, I found myself in a field backstage at Glastonbury standing next to Sam Ryder. It was seven in the ...
A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.
The Healthy @Reader's Digest on MSN
Here’s How Many Steps You Really Need To Walk, Says a Cleveland Clinic Sports Cardiologist Based on New Research
When you're short on time but committed to your health, this is a shorter stroll than what's been classically recommended.
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