People think of melatonin more as helping you fall asleep. But research has shown high doses of melatonin actually act like ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

So set up like this: Get on the bench, tighten your core and glutes, and get the dumbbells overhead. Then lean your arms ...

Eb says: The best way to think of a JM Press is as a cross between a skull crusher and a standard close-grip bench press. The ...

Discover face fitness, a trend using specific facial movements to tone, lift, and tighten skin. Dermatologists acknowledge ...

From bloating to discomfort, these five soothing teas help calm your stomach and get your digestive system back on track.

October is Physical Therapy month, which has Sanford telling more people about how useful the practice can be. While many ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

If you spend a lot of time sitting at a desk or in a car, and not a lot of time exercising, you’re likely to experience aches ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...