If you weren't made to feel safe as a child, you might find yourself grappling with some challenging habits as an adult.

A lot of self-improvement emphasizes succeeding through greater rigidity: being consistent no matter what, sticking to ...

Struggling to feel pleasure is a key marker of depression. But this distressing symptom can also occur on its own.

Bella Hadid shared honest insight into her struggles with depression and anxiety in honor of World Mental Health Day, which ...

Learning how to navigate your emotions as a parent can transform how you relate to your child. The authors of “Parents Have Feelings, Too” explain their approach.

We all vent from time to time. A frustrating day at work, an annoying commute, or a disagreement with a friend—it's a normal part of life. But what happens when venting becomes a chronic habit, and ...

“Research indicates that seasonal affective low mood may be informed by some people’s response to a decrease in daylight ...

You may feel trapped in a job or relationship where you feel miserable but don't see a way out. Here are some suggestions for ...

Research links kids' use of social media with depression and anxiety. A lot of content online isn't appropriate for kids, and ...

I hope that someday he grabs the depths of the despair he has put me through," a 15-year-old girl wrote of her attacker, who ...

The kids are not all right. Many are struggling. Research has given us the tools to make a difference, the author writes.