People who have strong relationships generally live longer, and the unicorns known as “ super-agers ” — older adults who have ...

You know better, yet you stay stuck in old patterns. Maybe the real issue isn’t willpower, but your mind’s predictions about ...

Many questioned if he should have been a first-round pick at all. Now, Easton Cowan is in the NHL. He's 'never felt this ...

Join me as I reveal my morning routine centered around my cherished firefighter statue. Discover how this unique statue ...

Week two: Finding it difficult to get off the couch? Thinking about the results can help motivate you, says Derval O’Rourke Candid, behind-the-scenes shots of Derval O’Rourke as she shoots a four-part ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Get a psychologist and life coach's explanation of what Seasonal Affective Disorder (SAD) is, how to spot the main symptoms, ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

With the cold winter days stretching longer and getting darker earlier outside, it's easy to find yourself in a funk. Without ...