How long it takes to digest your food depends on your age, gender, and diet, but in general will take between four and six ...

Slouching compresses the digestive tract, leading to bloating and digestive issues. Improving your posture may help.

A flexitarian diet is a flexible way of adding plant-based options to your diet without sacrificing meat. Try it out with this 1-week meal plan.

Your first meal after waking up can set the tone for your entire day. That is why doctors recommend having a healthy morning ...