5 foods to fall asleep faster — without pills or supplements

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...
AskMen on MSN

Experts Reveal Their Hacks for a Good Night's Sleep

RELATED: Best Sleep Trackers “Sleep is the foundation of health,” explains naturopathic doctor Dr. Leigha Saunders. “Consistently implementing routines and practices that he ...
Survival World on MSN

11 Military Jobs That Sound Honorable and Fun Until You Have To Do Them

Before you sign on the dotted line, take a breath. Some military jobs sound exciting, noble, and packed with adventure — the ...

Can You Eat Your Way to Better Sleep? The Foods and Timing That Actually Help You Rest

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...
Psychology Today

How to Get More Time Each Month—Without Waking Up Earlier

Feeling stretched thin? These psychological strategies help busy women get 10+ hours back each month—without sacrificing ...

A Science-Based Guide to Falling Asleep Fast

Struggling with sleep or insomnia? Wish you could fall asleep in minutes?T his science-backed guide reveals exactly what to ...