Our normal “shallow” breathing exchanges air at the top of our lungs but deeper, balanced breathing (diaphragm expels more ...

Joy Behar went in to Cheryl Hines' dressing before her appearance on "The View" to "make her feel a little better." ...

Protect the time. Life is busy, and small rituals are often the first to get cut. Decide together that even on rushed days, ...

Emotion regulation is one of the most important skills for both personal and professional success. With the right training, ...

While activities that people typically do with others, like eating and drinking, were understandably linked with more ...

Do you talk trash like Diego Pavia? As a young athlete, there are better ways to lead. Just watch how Baseball Hall of Famer ...

Saying you’re okay out loud can feel risky in a world that rewards struggle. This is why we hide our calm—and how embracing ...

Storebought lubes contain added fragrances, parabens, glycerin, or other ingredients that can irritate the skin — here's how ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support overall health, including energy levels and sleep. Focus on nutrient-rich whole ...

Once famous for its colourful flowerbeds, fountains and well-tended lawns, Piccadilly Gardens was a popular meeting place for ...

Experts explain simple things you can do to forge solid ties, assuage loneliness, and find true joy. Alison Silvers, 60, had been feeling lonely ever since she and her husband had moved from the city ...

Shorter days with much less sunlight put you at risk of feeling the blues. Experts share tips on how to get ahead of the ...