If constant thoughts about food are disrupting your daily life then you might be experiencing food noise Our expert explains all you need to know about it ...

Many people respond to winter weight gain fears by drastically cutting food intake. Studies show severe calorie restriction ...

Loss of muscle mass is also a significant challenge for athletes, as many sports encourage them to keep body weight low while ...

Burning the midnight oil Sleep debt may be silently damaging your hormones heart and kidneys Expert explains why proper sleep ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Childhood obesity, defined by the WHO as excess body weight, has doubled globally and significantly increased in India. This ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

Some healthcare providers recommend taking berberine supplements for about three to six months, then taking a break for a few months (one or two) before resuming. However, there's no evidence that ...

In addition to supporting heart health and weight management, lentils can help you meet your daily goals of protein and fiber. Here's what to know about the benefits of these legumes—and how to ...

Weight regain is common after stopping GLP-1s, as appetite increases and the body tries to return you to your previous weight ...