Using GLP-1s or considering it? New global research reveals social and psychological consequences for everyday lives.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Taking regular brisk walks can help you achieve your goals for losing weight, reducing high blood pressure, and seeing improved cholesterol numbers. Here's how.

In addition to supporting heart health and weight management, lentils can help you meet your daily goals of protein and fiber. Here's what to know about the benefits of these legumes—and how to ...