Sometimes, all the body needs is a reset, not an extreme diet or endless workout routine. The right seven-day plan can ...

MORE and more people struggling to shift excess pounds are turning to weight loss medications such as Ozempic and Mounjaro.

Gomer suggests eating less restaurant food: “Restaurants want to make money so they provide food that is highly processed — loaded with fats, sugar, and processed grains. They give you big portions ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Scientists are exploring a counterintuitive approach to weight loss: making the body heavier. Rooted in military training, ...

Diane Keaton's sudden weight loss before her death raises awareness about cancer in women and how it can lead to ...

Learn how to tone muscles without losing weight. Discover effective diet tips and exercise routines to build muscle mass.

According to Dr. Perls, there are a few reasons why weight loss is more difficult after age 50. One reason is that we tend to ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

To lose weight after pregnancy, try the following tips: breastfeed, eat small meals, snack healthily, don't skip breakfast, ...

Generally, losing inches is better than losing weight. Losing inches is a sign of losing body fat. If you’re losing inches off your waist and hips, you could be losing body fat from around your middle ...

A diet with minimally processed foods nearly doubles weight loss compared to a diet with ultra-processed foods.