As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Follow this Pilates instructor’s 5-minute routine to unlock better posture, release tight muscles and heighten body awareness ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

Good posture is not just about sitting straight. It can help you feel better, think more clearly, and could prevent nerve compression, poor tolerance of physical activity, and chronic pain. Poor ...

As someone who has a slouching problem, I asked a chiropractor how to have better posture and keep it that way. Here are the three things to avoid. All throughout the day, there are certain things I ...

I recently came across a photo a friend took of me while I was casually doing my makeup on the floor. At first, I had no issues with the candid shot—until I noticed how badly I was slumped over with ...

Static stretching post-workout enhances athletic performance, reduces pain, and relieves stiffness. Over time, it can also ...

Maintaining proper posture has become increasingly crucial in an age where technology often leads to sedentary lifestyles. Many individuals are unaware that slouching not only affects their physical ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Tummy time helps infants strengthen their neck, arms, shoulders and core, but people on TikTok say adults ...

The fall season is a great time of year for a “fresh start.” In this segment of Studio10, Christina Erne sits on the couch with personal stylist Jill Marinelli to discuss how we can make a statement ...