In this challenge, 24 hours with a pro gymnast reveals incredible flexibility. A Massive New Study of 20,000 Adults Says This ...

Unlock the secrets to becoming flexible after 40! In this video, I'll debunk the myth that flexibility declines with age.

The best proptech solutions, people and projects were recognised on 17 October at a unique event featuring a prestigious award ceremony in a relaxed setting.

Cambridge City Council has set out plans to build new homes, including at least 206 council homes, in the north of the city. This would include demolishing existing flats.

This month, we are sitting down with Gavin Opperman ( pictured ), chief executive of Teachers Building Society.

Four Corners Trunk or Treat: The 4 Corners Lions Club will host a fun trunk-or-treat event for all ages from 2-5 p.m. at ...

You’re asleep when suddenly your calf tightens into a painful knot. You swing your legs over the side of the bed and stand up ...

A physical therapist shares the five stretches he gives to nearly everyone to fix their posture, gait and flexibility ...