As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Looking to decorate your kitchen? Look no further! Here are five cup wall hanging decor ideas that are perfect to elevate your kitchen look. Read on to know more.

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while still keeping your other knee close to your chest. Hold for 10 seconds ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us putting in some work now pays dividends later. You might start to notice it as ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Gymnastics icon Simone Biles inspired young athletes in Buenos Aires, emphasizing the strength in seeking help for mental ...

Addison Rae wears a dazzling gold design on 'The Tonight Show Starring Jimmy Fallon,' which was first worn by burlesque ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Celebrity yoga instructor Rupal Sidhpura Faria has revealed the advanced yoga poses that keeps actor Saif Ali Khan fit and ...

Former NASCAR driver Danica Patrick is shifting gears from the racetrack to the dance floor. The IndyCar sensation, 43, ...

A New Orleans homeowner who is renowned for her celebrity-inspired Halloween displays has put a spooky spin on Swift and Kelce's engagement.