As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Hunching over smartphones impacts emotional wellbeing. Chiropractor Dr Suzi Schulman highlights how poor posture can lead to ...

Maintaining good posture is important for overall health and well-being. It can help prevent back pain, improve breathing, ...

Excessive screen time is quietly damaging your posture and spine, say experts. Dr Ashis Acharya explains the rise of “tech ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

Learn how to clean and decorate your home for Diwali without back strain using these tips and ergonomic techniques.

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

On World Spine Day 2025, a neurosurgeon sheds light on six common daily habits that quietly damage your spine — from ...

A person’s posture can speak louder than words. The way the body stands, sits, or even walks can reveal what the mind is ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Neck exercises are essential for improving flexibility and relieving tension. They are particularly useful for those who ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...