Excessive screen time is quietly damaging your posture and spine, say experts. Dr Ashis Acharya explains the rise of “tech ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Tighten and firm arm jiggle after 50 with seven quick, equipment-free moves. Build triceps strength, improve posture, and see ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

In this fourth week of the government shutdown, Senate Republicans are gathering at White House — not for urgent talks on how ...

Shoulder shrugs target the upper trapezius muscles, which support the neck. Stand with feet shoulder-width apart and let ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Making time for exercise is a positive thing, of course. However, it is important to know which workouts may actually do more ...

Celebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four ...

The impasse to reopen the government has hit day 21 with little sign lawmakers are close to reaching a compromise. Meanwhile, Vice President JD Vance is visiting Israel to bolster the ceasefire deal.