Red onions are also a good source of potassium, which plays a key role in heart health, and phosphorus, which helps form ...

Improper storage will cause foods to spoil quickly, but these simple tips help to keep vegetables fresh for longer.

Discover delicious and healthy Indian snacks perfect for weight loss. Traditional recipes like Appe, Dhokla, and Khakhra are ...

Homemade beef stew is a hearty dish that's perfect for a cold day. However, if you follow this method, the flavor of your ...

In a new study, scientists examined how a common dietary fiber can potentially protect the liver. They mainly focused on ...

After surviving breast cancer while pregnant, one writer confronts the fear and food myths that followed — relearning how to ...

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...

A dosa is more than just a crisp, golden crepe, it’s a canvas. The sour tang from its long fermentation, the lacy edges that ...

Prebiotic foods include asparagus, Jerusalem artichokes, jicama, leeks, onions, garlic, apples, bananas, kefir, whole-grain ...

Love spicy food? There may be a reason that you're more tolerant of this type of heat than others. In fact, it could be ...

While it's all fun during these celebrations, the after-effects hit hard sometimes, which can leave your body feeling heavy, ...