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Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

As we get older, it is of the utmost importance to keep your strength. That does not meaning going to the gym...just easy ...