Invasive species like lionfish threaten ecosystems by disrupting food chains, damaging coral reefs, and crowding out native ...

Raw ginger is a natural powerhouse for your health. It aids digestion, calms nausea, and fights inflammation. This spice also ...

Ginger contains two components, 6-shogaol and 6-gingerol, that prevent inflammation and oxidative stress, which might improve cognitive function and protect against degenerative brain diseases such as ...

Eating ginger can help calm an upset stomach by reducing inflammation, relaxing stomach muscles, and improving digestion. Learn how compounds like gingerols and shogaols work in the body to ease ...

Drinking ginger water has proven digestive benefits, but timing matters. Experts and studies suggest sipping it before meals, mid-morning, or after eating for better digestion, less bloating, and ...

Eating ginger is a cheap way to help your body with the nutrients it needs to stay healthy. Contents1. It calms your stomach2. It relieves you of pain and inflammation3. It helps you stay ...

This age-old Ayurvedic kadha made with black pepper, ginger, and Tulsi is a natural way to relieve congestion, clear mucus, ...

As we get older, the inevitable cognitive decline emerges, now one ancient food will have you saying goodbye to brain fog ...

Ginger, scientifically known as Zingiber officinale, is one of the world’s oldest and most widely used medicinal spices.

Did you know that eating raw sprouts can lead to bloating or constipation? Nutritionist Khushi Chhabra explains the right way to enjoy sprouts.

Pain and stiffness in the joints can impact daily life, usually brought on by inflammation — the body’s natural response to ...

Garlic adds flavor to many dishes and offers health benefits. Eating it at certain times may enhance its benefits for immunity, heart health, and digestion.