Eating ginger can help calm an upset stomach by reducing inflammation, relaxing stomach muscles, and improving digestion. Learn how compounds like gingerols and shogaols work in the body to ease ...

Pain and stiffness in the joints can impact daily life, usually brought on by inflammation — the body’s natural response to ...

Garlic adds flavor to many dishes and offers health benefits. Eating it at certain times may enhance its benefits for immunity, heart health, and digestion.

It's apple season, and those tasty fruits are packed with nutrients. Here are the healthiest ways to enjoy apples so you ...

Health experts agree that you should include cumin in your meals more regularly. You might be surprised by how tasty it makes ...

Discover how simple foods like green bananas and cooled rice can heal your gut. Gastroenterologist Dr Saurabh Sethi shares ...

Turmeric is well-known for its impressive health benefits, especially its strong anti-inflammatory properties. But while ...

Prune juice may have benefits for constipation relief and blood pressure regulation. It is a source of antioxidants, fiber, vitamins, and minerals.

The GMTV news presenter snacks on carrots, admits to being hopeless at make-up and would love to be slim. But would she ever ...

Stores selling food and drink infused with TCM have sprung up around China in recent years. Read more at straitstimes.com.

Millions of adults around the world suffer from gas and bloating on a daily basis, but some simple changes can help alleviate ...

When life gets hectic, eating well can get pushed to the bottom of your to-do list. A go-to meal option due to their simplicity, versatility and nutritional benefits, ...