Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Ricky Gervais Struggles to Lose Weight Even After Working Out Daily—Indian Doctor Explains Why ‘He did it again!’: Blue Jays ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover. But is that necessary? Working out with a painful joint, such as the shoulder or ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

The bodyweight triceps extension exercise allows you to train your arms for strength and size while also challenging your lats and core.

Learn how to perform the military press correctly, the differences between military and overhead press, and why this strict ...

No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...

Alex Pattle spent the day with the UFC heavyweight champion, his father and coach Andy, and others close to the Wigan fighter ...

People who are overweight but have good muscle strength may be less likely to develop obesity-related heart, liver or kidney ...