Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Learn how to perform the military press correctly, the differences between military and overhead press, and why this strict ...

Adding this to soup can take leftovers to an elevated, gooey dip. Whether it's bean or tomato, steakhouse or French onion, ...

People who are overweight but have good muscle strength may be less likely to develop obesity-related heart, liver or kidney ...

Alex Pattle spent the day with the UFC heavyweight champion, his father and coach Andy, and others close to the Wigan fighter ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

President Donald Trump’s approval rating ticked up slightly from August in a new Emerson College survey that found a significant improvement in voters’ view of his handling of the Israel-Hamas war.