Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a day.

I filmed my week old foal trying to figure out how to reach the grass with those hilariously long legs. While mum grazes calmly beside us, this little one wobbles, stretches and finally finds a way to ...

Driving to work on a cold November morning, a local 20-year-old’s life changed forever in a split second. Karter Robison had ...

Olivia Dunne doesn't play around when it comes to leg day. The 23-year-old retired NCAA gymnast, who officially announced her exit from competition back in April 2025 after her fifth season with the ...

For at least a decade, the quadruple axel jump was figure skating’s white whale. “It’s been this unreachable thing, like the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Lawmakers respond to whether they would support military action to bring about regime change in Tehran. Winter storms could bring 4-8 feet of snow to parts of West. Latest forecast When coyotes ...

'We have been taking turns living in his house and my house' "I'm also concerned about how the inheritance of a new home would work for both his children and mine." (Photo subjects are models.) Dear ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Her older sister, Isabel Atkin, Great Britain’s first skiing Olympic medallist, was more free-spirited. She would jump from ...

President Trump fielded dozens of calls over the weekend from administration officials and senators, advisers said, with some worrying that public sentiment has turned against the administration's ...