These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...

Sitting for long periods of time often causes severe pain in our spine. This can lead to a serious problem, so Dr. Ashish ...

Try this simple 30-minute reset to boost energy, improve focus, and finish your day strong—no major lifestyle overhaul required.

From costly ergonomic chairs to the 20-20-20 rule, city professionals and doctors weigh in on how prolonged screen time is triggering neck and lumbar problems.

Chair exercises to fix rounded shoulders after 50: 7 expert-backed moves to improve posture and ease upper-back tension.

Time to get rid of that tech neck hunch? This $20 device is for you.

As the modern world spends more time glued to their devices, a new pilates workout promises to improve posture, tech neck and ...

Hours hunched over laptops, endless scrolling on phones, and sedentary routines have quietly turned slouching into the new normal. It shows up as rounded shoulders, stiff necks, nagging back pain, and ...

Caulder guides students using both verbal direction and gentle touch to help them recognize and shift long-held patterns of ...

Looking for a strong core and perfect posture? The plank is your ultimate ally! This seemingly simple exercise is a true "all-in-one" for strengthening your core, the key to good postural health and ...

Turkey neck exercises after 60, with coach Eric North. Try 5 chair moves to tone the neck and improve posture safely.

“In high level sports, especially the winter sports, if an athlete is between heats or events and they have to be in a staging area, having tape on specific muscles can actually help keep that ...