Basal metabolic rate (BMR) is the calories your body burns at rest. Knowing your BMR can help determine how many calories you ...

A person burns calories continually throughout the day in order to sustain basic life functions, such as breathing. Basal metabolic rate is an estimate of the minimum number of calories a person needs ...

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Answer: You can estimate your basal metabolic rate by using the Harris-Benedict equation. The BMR is the rate at which your body burns calories to sustain life and is roughly 50-80 calories per hour ...

Medically reviewed by Steffini Stalos, DOMedically reviewed by Steffini Stalos, DO The basal metabolic rate (BMR) is the ...

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Knowing your BMR can help you more accurately determine the amount of calories you need to eat a day to lose weight. Oscar Wong/Getty Images ...

Basal metabolic rate (BMR) accounts for about 60% of the calories you burn each day. To calculate your BMR, you should use the Mifflin-St. Jeor equation, which is the most accurate. Knowing your BMR ...