Next, tap Snooze Duration. To reiterate, this will be nine minutes by default. Now use the carousel to change the duration ...

A sleep researcher at the Yale School of Medicine offered four tips to "fall back" and adjust sleep schedules with the end of ...

But is there anything we can do to help our body clocks adjust to the change? Swinburne sleep psychology lecturer Ben Bullock said your internal body clock will have to get used to that slightly ...

Do clocks fall back for an extra hour of sleep this weekend? What to know about the time change and when 2025 daylight saving ...

But the change is slow. Abrupt changes, flying east or west (which extends or shortens sunlight exposure, affecting melatonin ...

The clock going back for winter is far less disruptive than the spring shift, which has been linked to spikes in heart ...