Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...

These 63 products prove that keeping up with the times matters. Ranging from robots to red-light technology, this is what you ...

Explore the essential strength training equipment to build muscle, improve posture, boost metabolism, enhance endurance, and ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Many of us go to the gym to bulk up. But how does it actually work? When you lift weights, it increases tension on the fibres in your muscles, and causes metabolic by-products (such as lactate and ...

Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.

I spent weeks testing weighted vests on dog walks and runs around my home in Newquay, and during strength training sessions ...