Trainers tout mountain climbers as a low-impact, super effective way to tone your core and upper body — but only if you do ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Scientists discover how exercise activates your body's hidden repair systems to add 7 years to your lifespan and prevent chronic diseases.

By mixing up the pace, route, or terrain, we activate our stabilising muscles, which is the best way to work on our balance ...

Kite Beach is one of Dubai’s most popular beaches and an all-round great place for an outdoor run. And if running’s not your ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

NATO has announced that its major annual nuclear exercise, "Steadfast Noon," is starting next week. The exercise, led by the ...