"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Yoga in bed offers a gentle way to reconnect with your body—without pressure or expectations. Release tension and unwind.

Stop your Stress right now! Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks ...

Performing a simple yet effective yoga asana can help release emotional blocks, calm the nervous system and create a sense of ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

UFC lightweight contender Paddy Pimblett and Justin Gaethje faced off this week ahead of their UFC 324 interim title fight taking place Saturday at the ...

Get More information on Shamita Shetty including breaking news and opinion. Check News articles, photos, videos of Shamita Shetty at Indiatoday ...

There are few things more comforting than a warm drink in your hands and a gentle purr nearby, especially when the space ...

Jan. 22, 2026. The degree to which many national news sources have bent over backward to appease Donald Trump has been ...

For a growing number of urban professionals in the city, week ends are becoming more about deliberate, slow living. Sound ...

During an interaction with Kareena Kapoor Khan, she revealed that had followed a strict routine to lose weight post her ...