Stimulates the Muladhara (root) chakra, grounding and stabilising the mind.

Tight hips, stiff back, hunched shoulders? This quick yoga flow zeroes in on full-body flexibility and mobility—no studio, no equipment. In just a few minutes, you’ll open the hips with Child’s Pose, ...

The trouble with the new-age spiritual packages that come in the guise of philosophy is that they efface the sophisticated ...

Yoga is not just a workout—it’s a mind-body transformation. By combining mindful breathing, consistent practice, and a balanced lifestyle, you can gradually melt away lower tummy fat while improving ...