Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

Sonnnalli Seygall reveals that she performs shirshasana during her pregnancy. The actor is currently expecting her first ...