With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern lifestyles and mental well-being. | Health ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Teach chair yoga? Whether you're thinking about it or if you already lead classes, it can be helpful to understand these essentials.

This episode of Yoga In Short Series, we get to explore Badha Konasana, a seated pose that enhances flexibility in the knees, ...

Puppy yoga definitely prioritizes cuddles over exercise, but it can provide a low-pressure, judgment-free zone to dip your ...

Soothe GERD naturally with six easy yoga poses that support digestion, reduce acid reflux, and ease heartburn, regurgitation ...

Wat Pha Lat in Chiang Mai warns it will permanently close for foreign tourists if disrespectful behaviour continues ...

Foreign tourists who posed in yoga positions at a temple in Chiang Mai have drawn criticism from many Thais, who view the ...

On Monday, Brooklyn broke his silence on his feud with his parents, accusing them of being “controlled by [his parents] for ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Around 80% of people suffer from back pain, but are we treating it wrong? Expert Juanma Ortega shares the secrets to non-surgical recovery and fixing the root cause of spinal injuries.