In the latest edition of Yoga in Shorts series, we dive into the Chaturanga asana. This standing pose, resembling a low plank ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. This episode features two asana ...

For Beauty Gonzalez, meditation and yoga poses help her stay grounded, manage stress, and improve the quality of her life ...

It’s January and we’re feeling — hot, hot, hot? One of the newest fitness trends includes all the classic faves — Pilates, ...

Mel B, Ellie Goulding and Christine Lampard's fitness trainer, Sarah Lindsay, shares the best celebrity workouts to try in ...

But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously.

Get toned body latest news, Article video and Photos on toned body Explore latest health updates, news, information from TheHealthSite.com ...

Ever had a vigorous romp in the sack with your partner and then joked that it felt like you'd just run a marathon?

Discover the world's most ancient martial art. Learn about its 3,000-year history in India, its link to Shaolin Kung Fu, and ...

Under the law of maritime neutrality, a neutral state may close parts of its maritime passages to belligerent use, provided ...

Staying fit does not always require an expensive gym membership or bulky equipment. With the right mix of cardio, strength ...

Tucked away in Iowa City sits a retail wonderland where treasure hunters and deal seekers converge with shopping carts and ...