To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

All forms of anxiety induce either a desire to control and/or avoid. We either seek to evade the source (internal or external ...

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

"I’m a clinical psychologist: Ask me about workplace anxiety." That was written on a pin I wore to the 2025 UNLEASH America conference for business and human resources executives in Las Vegas. The ...