The Hydrow Arc is a sleek, sturdy device with a pretty substantial footprint. If you don’t have a dedicated gym space, you ...

If you don't have a ton of time to exercise and want to make the most of the few minutes you're able to squeeze in, HIIT workouts are for you. There are minimal rests during HIIT workouts, and even ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

HIIT workout obsessives, have no fear: this trend is in no danger of waning. Over 12k of you Google it monthly, and it's now ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

To improve endurance performance, a specific measurement plays a crucial role: VO2max! With hard work and an effective ...

These walking workouts designed by Kelly are the perfect starting point for fitness beginners and veterans alike ... of moderate intensity aerobic exercise per week, and you can hit that goal through ...

By contrast, “I would not suggest it for the beginners or even just your everyday gym-goer,” McDonald says. “Smaller-interval HIIT or Tabata-type workouts will be just as beneficial.” If you’re not ...

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...