Andrew Huberman shares how cortisol level in our body changes as we sleep, leading to us waking up every morning irrespective ...

Cortisol, often referred to as the “stress hormone,” plays a vital role in regulating metabolism, blood pressure, and the ...

The "Huberman Lab" podcast host says good health comes down to "intentionally high cortisol in the morning and intentionally low cortisol at night." ...

Gynaecologist Anjali Kumar has dropped a video on Instagram calling out what she described as “the biggest fertility killer ...

An ITV doctor explained what could be causing people to have these middle-of-the-night issues ...

“Late-night cravings can sometimes be linked to hormonal imbalances, but they are not always a sign of it. Hormones like ...

Working the night shift may keep hospitals, factories and cities running, but it can take a toll on your body. From hormone ...

I had no idea that my messy bedroom was contributing to my 3am wake-ups — two sleep experts explain why, plus how to ...

Nutritionist Pooja Makhija says eating a high-protein breakfast can help you sleep better.

Andrew Huberman has turned his neuroscience expertise into lifestyle guidance. On Huberman Lab, his wildly popular podcast, the Stanford professor translates academic research into practical ...

On his wildly popular podcast, Huberman Lab, Stanford neuroscientist Andrew Huberman presents a weekly roadmap to a healthier life, expounding on everything from the benefits of a magnesium soak (for ...