It seems like everyone’s walking uphill. When you’re at the gym, most treadmills are set to a steep slope as folks periodically tap the incline button. But long before trending workouts and influencer ...

You’re likely familiar with the benefits of walking. It can reduce back pain, improve heart health, lessen levels of stress and anxiety and reduce your risk of cognitive decline. Even a short walk can ...

Walking is a well-established hero for long-term health. It’s also one of the simplest ways to positively influence your wellbeing – research tells us that even 10 minutes of brisk walking supports ...

Walking, it’s safe to say, has exploded in popularity over the past few years. Thanks in part to a brief worldwide hiatus (we’ll say no more), the humble act of putting one foot in front of the other ...

The Skyline will operate on a city holiday schedule, from 4 a.m. to 10:30 p.m. Click here for the rider information. Refuse will be collected and transfer stations, convenience centers, H-POWER, and ...

Whether you're rucking, interval walking, or just getting a few steps in, these devices will be a great companion. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a ...

Nineteen Buddhist monks are set to end their months-long walk from Fort Worth, Texas, to Washington, DC, on February 10. The monks, who are from the Huong Dao Vipassana Bhavana Center, are journeying ...

After another Christmas of over-indulgence, I rolled into January desperate to get back into some kind of fitness regime. But having failed to set foot inside my trainers, let alone a gym, for most of ...

Just a slight increase in moderate-intensity physical activity, such as walking at a brisk pace for five minutes a day, may help people live longer, a new study suggests. In the study published in the ...

Every new year, Neil Haque made weight loss his resolution. And every year, he struggled until something clicked in 2025. Overweight since he was 5 or 6, the now 34-year-old tried keto, intermittent ...

RICHMOND — Thousands of people mobbed the streets Monday near the State Capitol, police lights flashing, voices ringing out. But it wasn’t politics that brought so many onto sidewalks piled with ice ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body process nutrients more efficiently. A couple takes a sunset stroll.