To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

All forms of anxiety induce either a desire to control and/or avoid. We either seek to evade the source (internal or external ...

If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping ...

A panel of mental health professionals discusses resources and strategies for dealing with anxiety. Thoughtfully constructed, this new WTVP production openly dives into the many facets of mental ...

Starting a routine after the workday is over is another way to ward off anxiety and give you a sense of purpose, according to Nasir. This can look like booking evening workout classes, weekly ...

Predictable routines can help children feel calm and in control. (Cavan Images/Cavan Collection via Getty Images) As a child, I had a great deal of anxiety. If you’ve ever seen me speak in public, ...

“If you don’t have anxiety,” stand-up comedian Aparna Nancherla riffs onstage, “the way I would describe it is there’s, like, an edgy improv group in your brain and it just needs a one-word suggestion ...

A 1999 graduate of Indiana University of Pennsylvania has written what she termed an age-appropriate chapter book, to help youngsters ages 9 to 14 recognize the toll that stress takes on their bodies ...

Financial anxiety can manifest in a number of ways, such as overspending, fear of spending and difficulty sleeping. Steps to ...

This time last year, two students and two teachers were fatally shot at Apalachee High School in Barrow County, with the event leaving behind a trail of injuries, tears and questions about how this ...

Things have changed a lot for kids since Leanza began practicing in 1995 -- and while she was in school -- including the influence of social media. In previous generations, a harmful rumor going ...