Ditch your post-workout protein bar and eat parmesan instead. That’s the consensus among social media influencers such as ...

Researchers found that consuming foods rich in polyphenols — such as coffee, berries, cocoa, and olive oil — may help improve ...

Your gut talks to you. Maybe not in words, but certainly through symptoms you cannot ignore. Bloating after meals, unexpected ...

A dietitian has shared expert tips to help ease digestive discomfort during Christmas dinner - including simple additions ...

Fried and greasy foods “slow gastric emptying, trigger visceral hypersensitivity and promote intestinal inflammation,” said ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

Discover nutrient-packed foods from across the globe that nutritionists recommend. These international staples will boost ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

From asparagus to yogurt, these expert-approved foods have all been proven to boost gut health. Could eating to feed your gut ...

Playing with a pooch can help our brains concentrate and relax, a family dog can help prevent food allergies in children, and ...