Sweet Potatoes are eaten all over India in various forms and preparations. In North India, they are roasted in winter, tossed ...

For even greater blood sugar benefits, let your cooked sweet potato cool completely before eating it. This process converts some starch in the potatoes into resistant starch, a healthy complex carb.

Medically reviewed by Aviv Joshua, MS, RDN Sweet potatoes are rich in nutrients like beta-carotene, fiber, and antioxidants that the body needs for various functions. While there are many ways to cook ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

They’re often confused on your plate, but understanding the real differences between sweet potatoes and yams can help you eat smarter, perform better, and fuel your body more effectively.

It’s easy to reach for junk food when craving something quick and tasty. But making healthier choices doesn’t mean you must ...

A nutrition expert has shared that making one simple diet change could help reduce high blood pressure - and it's not cutting down on salt ...

A dietitian shares low-calorie recipes for weight loss that are flavorful and filling. See the best healthy dinner ideas for ...

Ancient wisdom works in sync with nature and provides what the body needs it.

GETTING your child to eat a healthy and balanced diet can be a gruelling task – especially if they are particular about food.

ARE you doing all the right things but STILL not shifting the scales far enough in the right direction? If you’ve jumped ...

Lohri marks the end of winter and the harvest season. Here's what is traditionally offered in the Lohri fire and why each item holds religious importance.