Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Most people measure health with scale weight or step counts, ...

Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

Discover the best exercises to burn belly fat, build strength, and improve your health. Learn expert tips to optimize fat ...

Older women with higher grip strength had a significantly lower risk of death, even after accounting for activity levels, ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

They're simple, but effective, and they'll have you burning calories for hours after they're done.

Pushup variations at 60 reveal elite strength. A CPT shares form cues and progressions to test your upper body safely.

Here’s how to do each.

Stop chasing bicep peaks with basic curls; experts reveal how shifting your grip to a neutral position targets the deep ...

For years, ligament tears have been a crisis among young athletes — even though a few simple exercises can prevent them.