Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The hamstrings ...

Wearing a resistance loop while performing squats is a great booty lifter. (Getty Images) Looping a band around your thighs while doing side-by-side squats is no walk in the park — yes, I'm speaking ...

Hamstring strains are one of the most common—and frustrating—soft-tissue injuries suffered by athletes. There are two main types: an acute strain and a proximal hamstring tendinopathy, a ...

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

Most likely you've seen someone at the gym waddling back and forth, taking small steps, with a small elastic band around their legs. These are resistance bands and can come in quite handy while ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

(KUTV)- Isometric exercises are beneficial because they do not add a lot of strain to your joints. Jeffery Beck, exercise specialist from Intermountain Medical Center in Murray says this is very ...