When big equipment isn’t an option, stationary exercises are a simple way to get your heart pumping anywhere — at home, outside, or on the go.

There's simply no denying that at 53 years old, Jennifer Garner continues to impress with her age-defying looks and svelte physique.

If you've got an older headset just gathering dust, why not put it work with some features that aren't as demanding as ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

Luke Combs shared how his physical appearance has affected his mindset throughout his career as one of country music’s most successful artists.

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

There's power in working with your body instead of against it.

This week, Virgin Active officially blurred the line between the two. It did so by opening its R100 million-plus Collection Country Club in Green Point, Cape Town. Spanning an impressive 5 500m 2, the ...

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio) exercise per week. You could meet these goals by exercising at moderate ...

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

Like many of us do at some point in our lives, I went through a “having a personal trainer” phase. I enjoyed doing weight ...