Provo City, Utah, celebrated the grand opening of Epic Sports Park. Heralded by the city as “the largest multipurpose sports ...

That's especially important for women’s bone health as they age. Experts recommend adding such activities at least twice ...

The 71-year-old retiree starts each morning this way with a walking club. Medical experts agree that walking is an easy way ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

That's over $3,300 in savings off its market price. Plus, while it's typically costly to ship heavy gym equipment, free ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Discussing the King's fitness routine, sprinter Desiree Henry, who was part of the silver medal-winning women’s Olympic 4x100m relay team ... The 11-minute-long routine, which is equipment-free and ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

New research into Australia's gym habits reveals how exactly Ausies pick their memberships, what they value most in their gyms, and the country's most popular membership.

When Katzman set out to design the kaleidoscopic workout, she consulted with a team of female doctors who are experts in ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...