A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Famous bodybuilder and fitness influencer Joey Swoll has called out a Brazilian model for posting a controversial video of herself grinding her private parts on a barbell to advertise her OnlyFans.

New research into Australia's gym habits reveals how exactly Ausies pick their memberships, what they value most in their gyms, and the country's most popular membership.

Luckily, I’m here to help. As a former NCAA D1 athlete who also played in the Women's Premier Soccer League, I now test and review products like fitness equipment to help people find the best ...

You don't need a high-end gym membership or expensive equipment to break a sweat while exercising at ... which can help ease ...

It's one unique mat designed by fitness company owner Rachel Katzman that looks like a Twister puzzle, only it is formulated for a myriad of exercises geared toward low-impact muscle building for ...

Discussing the King's fitness routine, sprinter Desiree Henry, who was part of the silver medal-winning women’s Olympic 4x100m relay team ... The 11-minute-long routine, which is equipment-free and ...

The workout is typically done using MedX equipment ... especially for women. But slow-motion strength training, in particular ...

In 1980, she filed a Title IX lawsuit against the school, pointing out that the school spent more on football equipment in ...

The Killeen City Council unanimously approved two items related to purchasing fitness equipment and furniture this week for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FALL IS THE perfect time to ...