Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...

Yes, I saved time and got stronger doing just one exercise. But were the gains worth the boredom and back pain?

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...