Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Most people measure health with scale weight or step counts, ...

Older women with higher grip strength had a significantly lower risk of death, even after accounting for activity levels, ...

After decades of putting fitness last, Pamela Quayle committed to lifting weights in her 60s ...

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

From rice bucket drills to heavy grippers and towel hangs, this one-week plan shows which exercises actually improve crushing ...

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...

Handgrip strength test: simple squeeze predicts muscle, heart health, ageing, and cardiovascular risk.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

This cheap, Hyrox-legal tool improves efficiency under fatigue, all while keeping the kettlebells from slipping out of your hands.

Older women with greater strength had a significantly lower risk of death during an eight-year follow-up, researchers ...

No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains. Here's how to do it.