Foodie Bethany Gaskin shares lab results and weight changes after ending her juice fast.

Many people embark on weight-loss journeys without realising that certain foods can hinder their progress.

If you are one of those who works hard to shed weight and gets it all back, a fitness coach revealed three reasons why it happens. Here’s what you may be doing wrong.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Trying to gain weight often sounds simple: just eat more. But the first week is where many people get frustrated, uncomfortable, or give up entirely. That’s because weight gain, especially healthy ...

Trying to lose weight but overwhelmed by advice? A dietitian shares five ChatGPT prompts that can help you plan meals, workouts and stay consistent.

When it comes to weight loss, there are countless diets which promise fast results. But according to leading dietitians, ...

Iftar means more than a meal — it is sustenance after a fast.Taking a thoughtful approach to the foods and drinks with which ...

Hina pointed out that such eating habits can eventually result in weight gain, digestive issues and fatigue. She advised her followers to avoid shocking their bodies with excessive and unhealthy ...

Telegraph Sport reporter embarks on challenge of eating like a prop and consuming 4,200 calories a day to super-size himself.

Click here for more articles by Kormedi.com. Tteokguk, or rice cake soup, is a Lunar New Year staple often seen as a light ...

Many people assume weight gain or difficulty losing weight comes down to eating too much, but in reality, it’s often the types of foods we’re regularly consuming that make the biggest difference. Some ...