Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Mexico violence sees dozens of military troops, criminals dead after cartel leader 'El Mencho' killed BAFTA host addresses ...

ARVADA, CO CENTENNIAL, CO - February 25, 2026 - PRESSADVANTAGE - Arsenal Health has officially opened a new facility in ...

As the high-intensity race heads to India this summer, experts chalk out training plans that can help you build endurance and last the distance on the main day ...

Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

‘There’s so much we can do to build muscle without needing to join a gym’ ...

A dumbbell provides a isotonic resistance, which is a consistent, static level of resistance throughout the exercise, ...

Tamil actor Trisha Krishnan, 42, recently posted a candid Instagram video showing her kettlebell workout. She reflected on how walking alone was no longer enough to meet her fitness goals.

You can't expect to thrive if your workouts stay the same over the years. Here's how you should train for longevity ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Turning 45 hasn’t slowed down Shahid Kapoor. If anything, the actor appears leaner, stronger, and more energetic than ever. While celebrity fitness transformations often come with buzzwords like ...